Zen Flow Yoga

Upcoming Workshops

A serene room with a wooden floor, featuring a small statue of a Buddha sitting in a meditative pose. Behind the statue, there are cushions and a blue patterned mat arranged on the floor, creating a peaceful and relaxing atmosphere.

Slow, mindful movement and breathwork to settle the body and quiet the mind.

A wooden yoga block with a colorful, patterned yoga strap is placed on a woven mat. Sunlight casts shadows across the scene, creating a warm and inviting atmosphere. The background shows blurred yoga mats and a spacious area with wooden flooring, suggesting a yoga or meditation space.

Build strength, balance, and confidence through a supportive small-group practice.

A wooden frame with various textiles hanging over it, featuring a black sign that reads 'Reserved for Yoga.' Sunlight casts shadows, creating a rustic and peaceful atmosphere.

A gentle evening session combining restorative poses, soothing breathwork, and deep relaxation.

A person is practicing yoga on a green mat in a minimalistic room. The individual is balancing on their hands with legs crossed off the ground, showcasing strength and flexibility. The room features hardwood floors, a potted plant on a radiator, yoga blocks, and framed artwork leaning against the wall.

Mindful Morning Flow

Gentle movement, mindful breathing, and peaceful stillness.

$25 per person

Book Your Spot
A group of people are standing on yoga mats in a well-lit room with white walls and wooden flooring. They appear to be in a yoga or meditation class. Each person is standing in a relaxed posture with their hands behind their backs. The room has several yoga props including bolsters and blocks. Natural light is streaming in through the large window blinds on one side of the room.

Strength and Balance

Build strength and balance through steady, supportive flows.

$30 per person

Reserve a Mat
A person seated cross-legged on a bed or mat, engaging in meditation or relaxation. To their side, a wooden tray holds various decorative items, including a small plant in a glass holder, candles, a black diffuser with reeds, a small bowl of pink salt, and a stack of smooth stones. The setting conveys a calm and peaceful ambiance, enhanced by soft lighting and a glittery pillow in the background.

Restorative Evening Yoga

Slow down with restorative poses and guided relaxation.

$28 per person

Join the Workshop